Results may vary and depend on client's individual commitment to exercise and diet.
Inside, outside, online . You choose!
American College of Sports Medicine Certified Personal Trainer, Monica Monedero
"...Monica adapts the training to the individual instead of a cookie cutter approach that many trainers use. In addition to exercise, she also encourages a change in eating habits as opposed to going on a diet. This has been instrumental in my success. Her coming to the house and being able to work out almost anywhere is great! She came highly recommended by a coworker who is the husband of one of her clients and has far exceeded my expectations."
~Get Fit with Monica client, Bob Brodie
Why Get Fit with Monica?
I am certified by the American College of Sports Medicine (ACSM), the "Gold Standard" of fitness certifications. I am Ialso certified as an Autism Exercise Specialist through ACSM because everyone deserves a healthy life.
From Monica:"There are several methods I use to help keep you focused on your goal in addition to showing up and giving you a physical workout. I also focus on mental health. My method ensures that you will see yourself in a new light. Everyone has different needs so I'll find the best method for you!"
Why Use a Personal Trainer?