Results may vary and depend on client's individual commitment to exercise and diet.
Inside, outside, online . You choose!
American College of Sports Medicine Certified Personal Trainer, Monica Monedero
"...Monica adapts the training to the individual instead of a cookie cutter approach that many trainers use. In addition to exercise, she also encourages a change in eating habits as opposed to going on a diet. This has been instrumental in my success. Her coming to the house and being able to work out almost anywhere is great! She came highly recommended by a coworker who is the husband of one of her clients and has far exceeded my expectations."
~Get Fit with Monica client, Bob Brodie
Why Get Fit with Monica?
I am certified by the American College of Sports Medicine (ACSM), the "Gold Standard" of fitness certifications. I am Ialso certified as an Autism Exercise Specialist through ACSM because everyone deserves a healthy life.
From Monica:"There are several methods I use to help keep you focused on your goal in addition to showing up and giving you a physical workout. I also focus on mental health. My method ensures that you will see yourself in a new light. Everyone has different needs so I'll find the best method for you!"
Why Use a Personal Trainer?
Learn proper form
Avoid exercise related injuries
Focusing healthier diets without worrying about calories
Help set and reach your goals!
Get outside and make working out a part of your lifestyle
Track your progress through a variety of apps including Strava and Google Docs.
Keeping you on track!
Train you to live healthier so you can make a lifestyle change. There's more to fitness than diet and exercise
Reach and maintain your desired weight with your new, healthy habits
Find ways to work out right in your home so there are NO EXCUSES